As the weather heats up, there’s nothing quite as refreshing as a cold, fruity beverage. This Hibiscus Tea Punch recipe is the perfect way to cool down on a hot day, while also reaping the nutritional benefits of hibiscus tea.
Nutrition facts:
Hibiscus tea is a good source of antioxidants, which help to protect your cells from damage caused by free radicals. It is also high in vitamin C and may help to lower blood pressure and improve heart health.
Additionally, the fresh fruit used in this recipe provides a variety of vitamins and minerals, while the honey adds a natural sweetener that is less refined than processed sugars.
Overall, this Hibiscus Tea Punch is a refreshing and nutritious beverage that can be enjoyed all summer long.
Ingredients:
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4 cups water
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4 hibiscus tea bags
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1 cup fresh orange juice
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1/2 cup fresh lemon juice
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1/2 cup honey
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1 cup chopped fresh fruit (such as strawberries, peaches, and/or pineapples)
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1 cup sparkling water or club soda
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Ice
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Fresh mint leaves (optional, for garnish)
Instructions:
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Bring the water to a boil in a medium-sized saucepan.
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Remove from heat and add the hibiscus tea bags. Let steep for 5-10 minutes, then remove the tea bags.
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Stir in the orange juice, lemon juice, and honey until well combined.
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Chill the tea mixture in the refrigerator until cold.
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In a large pitcher, add the chopped fruit and ice.
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Pour the chilled tea mixture over the fruit and ice.
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Add the sparkling water or club soda and stir gently.
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Serve over ice and garnish with fresh mint leaves, if desired.
