As the weather heats up, there’s nothing quite as refreshing as a cold, fruity beverage. This Hibiscus Tea Punch recipe is the perfect way to cool down on a hot day, while also reaping the nutritional benefits of hibiscus tea.

Nutrition facts:

Hibiscus tea is a good source of antioxidants, which help to protect your cells from damage caused by free radicals. It is also high in vitamin C and may help to lower blood pressure and improve heart health.
How to Make the Best Hibiscus Punch (Hibiscus Tea, Raw Honey, Lime) - Nurtured Homes
Additionally, the fresh fruit used in this recipe provides a variety of vitamins and minerals, while the honey adds a natural sweetener that is less refined than processed sugars.
Overall, this Hibiscus Tea Punch is a refreshing and nutritious beverage that can be enjoyed all summer long.


  • 4 cups water
  • 4 hibiscus tea bags
  • 1 cup fresh orange juice
  • 1/2 cup fresh lemon juice
  • 1/2 cup honey
  • 1 cup chopped fresh fruit (such as strawberries, peaches, and/or pineapples)
  • 1 cup sparkling water or club soda
  • Ice
  • Fresh mint leaves (optional, for garnish)


Hibiscus Punch Recipe - NYT Cooking

  1. Bring the water to a boil in a medium-sized saucepan.
  2. Remove from heat and add the hibiscus tea bags. Let steep for 5-10 minutes, then remove the tea bags.
  3. Stir in the orange juice, lemon juice, and honey until well combined.
  4. Chill the tea mixture in the refrigerator until cold.
  5. In a large pitcher, add the chopped fruit and ice.
  6. Pour the chilled tea mixture over the fruit and ice.
  7. Add the sparkling water or club soda and stir gently.
  8. Serve over ice and garnish with fresh mint leaves, if desired.


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