Iced Mint Tea is a refreshing and flavorful drink that is perfect for hot summer days or as a soothing after-dinner beverage.
The combination of fresh mint leaves, black tea, and sweetener makes this drink both delicious and healthy. Iced mint tea is also easy to make and customize, allowing you to adjust the sweetness and mintiness to your liking.
Pineapple Mint Iced Tea | Iced Tea Recipes | Tesco Real Food
Whether you prefer plain or with a splash of lemon or lime, iced mint tea is a versatile and satisfying drink.

How to make Iced Mint Tea at home


To make iced mint tea at home, you will need the following ingredients:
  • 4 cups of water
  • 1/2 cup of fresh mint leaves
  • 1/4 cup of honey
  • 1/4 cup of fresh lemon juice
  • Ice cubes


Matcha Mint Iced Tea Recipe - Love and Lemons

  1. Bring 4 cups of water to a boil in a large pot.
  2. Add the fresh mint leaves to the pot and turn off the heat.
  3. Let the mint leaves steep in the hot water for about 5-10 minutes.
  4. Strain the tea into a pitcher and add 1/4 cup of honey and 1/4 cup of fresh lemon juice.
  5. Stir well until the honey is fully dissolved.
  6. Let the tea cool in the refrigerator for at least an hour.
  7. When ready to serve, fill glasses with ice cubes and pour the tea over the ice.


Nutrition Facts

A Refreshing Recipe for Twinings Mint Iced Tea

  • A typical 8-ounce serving of iced mint tea contains around 2-5 calories, depending on the amount of added sweetener.
  • Mint is a good source of antioxidants, including rosmarinic acid and flavonoids, which can help reduce inflammation in the body.
  • Mint also contains small amounts of vitamin C, vitamin A, and folate.
  • Iced mint tea is naturally caffeine-free, making it a good alternative to traditional iced tea or coffee for those looking to reduce their caffeine intake.
  • If you add sugar or honey to your iced mint tea, keep in mind that these sweeteners add calories and can contribute to weight gain and other health issues if consumed in excess. Consider using a low-calorie sweetener or skipping the sweetener altogether to keep your iced mint tea as healthy as possible.

Some interesting facts about iced mint tea:

  • Mint tea has been used for centuries for its medicinal properties. It is said to soothe the stomach, aid in digestion, and relieve headaches.
  • Mint tea is a natural source of antioxidants and can help to boost your immune system.
  • Iced mint tea is a great alternative to sugary drinks like soda, as it is low in calories and sugar-free.
  • In some cultures, mint tea is served as a symbol of hospitality and friendship.


Please enter your comment!
Please enter your name here