Refreshing Iced Mint Tea: A Cool and Minty Drink for Any Occasion

How to make Iced Mint Tea at home

Ingredient

• 4 cups of water
• 1/2 cup of fresh mint leaves
• 1/4 cup of honey
• 1/4 cup of fresh lemon juice
• Ice cubes

Instructions:

1. Bring 4 cups of water to a boil in a large pot.
2. Add the fresh mint leaves to the pot and turn off the heat.
3. Let the mint leaves steep in the hot water for about 5-10 minutes.
4. Strain the tea into a pitcher and add 1/4 cup of honey and 1/4 cup of fresh lemon juice.
5. Stir well until the honey is fully dissolved.
6. Let the tea cool in the refrigerator for at least an hour.
7. When ready to serve, fill glasses with ice cubes and pour the tea over the ice.

Facts

Nutrition Facts

• A typical 8-ounce serving of iced mint tea contains around 2-5 calories, depending on the amount of added sweetener.
• Mint is a good source of antioxidants, including rosmarinic acid and flavonoids, which can help reduce inflammation in the body.
• Mint also contains small amounts of vitamin C, vitamin A, and folate.
• Iced mint tea is naturally caffeine-free, making it a good alternative to traditional iced tea or coffee for those looking to reduce their caffeine intake.
• If you add sugar or honey to your iced mint tea, keep in mind that these sweeteners add calories and can contribute to weight gain and other health issues if consumed in excess. Consider using a low-calorie sweetener or skipping the sweetener altogether to keep your iced mint tea as healthy as possible.

Some interesting facts about iced mint tea:

• Mint tea has been used for centuries for its medicinal properties. It is said to soothe the stomach, aid in digestion, and relieve headaches.
• Mint tea is a natural source of antioxidants and can help to boost your immune system.
• Iced mint tea is a great alternative to sugary drinks like soda, as it is low in calories and sugar-free.
• In some cultures, mint tea is served as a symbol of hospitality and friendship.