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Orange Carrot Ginger Juice: A Delicious and Nutrient-Dense Beverage for Your Immune System
Description
The ingredients in this juice are known for their immune-boosting properties. Oranges and carrots are high in vitamin C, which can help boost the immune system and promote collagen production in the skin.
Ingredients
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4 medium oranges, peeled and sliced
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4 medium carrots, peeled and chopped
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1 inch ginger root, peeled
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1/2 cup water
Instructions
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Wash all the ingredients thoroughly and chop them into small pieces.
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Put the oranges, carrots, ginger root, and water into a blender or juicer.
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Blend or juice all the ingredients together until smooth.
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Pour the juice into a glass and serve immediately.
Nutrition
- Calories: 130-150
- Sugar: 20-25g
- Sodium: 50-100mg
- Fat: 0-1g
- Carbohydrates: 30-35g
- Protein: 2-3g
The ingredients in this juice are known for their immune-boosting properties. Oranges and carrots are high in vitamin C, which can help boost the immune system and promote collagen production in the skin.
Ginger root is a natural anti-inflammatory ingredient that can help reduce inflammation in the body and improve digestion. Drinking this juice regularly can help improve your immune system’s function and reduce inflammation in the body.
Additionally, the high fiber content of this juice can help regulate blood sugar levels and promote digestive health.
Ingredients:
-
4 medium oranges, peeled and sliced
-
4 medium carrots, peeled and chopped
-
1 inch ginger root, peeled
-
1/2 cup water
Instructions:
-
Wash all the ingredients thoroughly and chop them into small pieces.
-
Put the oranges, carrots, ginger root, and water into a blender or juicer.
-
Blend or juice all the ingredients together until smooth.
-
Pour the juice into a glass and serve immediately.
Nutrition Facts:
Orange Carrot Ginger Juice is a low-calorie and nutrient-dense beverage that is packed with immune-boosting nutrients. A typical serving of this juice contains:
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Calories: 130-150
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Total Fat: 0-1g
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Sodium: 50-100mg
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Total Carbohydrates: 30-35g
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Dietary Fiber: 4-6g
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Sugars: 20-25g
-
Protein: 2-3g
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Vitamins and Minerals: This juice is a great source of vitamins A, C, and E, as well as minerals such as potassium, magnesium, and calcium.
