We’ve all had days where we just don’t feel like we’re at our best. Maybe you’re feeling a little sluggish, or maybe you’re just feeling a little down.
But no matter what the reason is, it’s important to remember that there are things you can do to help yourself feel better. One of the easiest ways to get your mind and body back on track? A cleansing green juice.
The ingredients in this juice are known for their cleansing and detoxifying properties. Apples are high in antioxidants and fiber, which can help regulate digestion and flush toxins out of the body.
Cucumbers are hydrating and can help flush toxins out of the body, while kale and spinach are nutrient-dense greens that are packed with vitamins and minerals.
Lemon and ginger root are natural detoxifiers that can help cleanse the liver and aid in digestion. Drinking this juice regularly can help you feel more energized and rejuvenated.
PrintCleansing Green Juice: A Delicious Way to Detoxify and Rejuvenate Your Body
Description
We’ve all had days where we just don’t feel like we’re at our best. Maybe you’re feeling a little sluggish, or maybe you’re just feeling a little down.
Ingredients
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2 green apples, cored and sliced
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1 cucumber, sliced
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1 cup kale leaves
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1 cup spinach leaves
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1/2 lemon, peeled
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1/2 inch ginger root
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1 cup water
Instructions
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Wash all the ingredients thoroughly and chop them into small pieces.
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Put the green apples, cucumber, kale leaves, spinach leaves, lemon, ginger root, and water into a blender or juicer.
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Blend all the ingredients together until smooth.
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Pour the juice into a glass and serve immediately.
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Wash all the ingredients thoroughly and chop them into small pieces.
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Put the green apples, cucumber, kale leaves, spinach leaves, lemon, ginger root, and water into a blender or juicer.
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Blend all the ingredients together until smooth.
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Pour the juice into a glass and serve immediately.
Nutrition Facts:
Cleansing Green Juice is a low-calorie and nutrient-dense beverage that can help you detoxify and rejuvenate your body. A typical serving of this juice contains:
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Calories: 100-150
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Total Fat: 0-1g
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Sodium: 0-50mg
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Total Carbohydrates: 25-30g
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Dietary Fiber: 3-5g
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Sugars: 20-25g
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Protein: 1-2g
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Vitamins and Minerals: This juice is a great source of vitamins A, C, and K, as well as minerals such as potassium, magnesium, and calcium.
